Meditation: The First & Last Freedom

-10% Meditation: The First & Last Freedom
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About Meditation: The First and Last Freedom

A Practical Guide to Meditation

Life in the twenty-first century moves at an ever-increasing pace, creating more and more stress for individuals. Just sitting directly in silent meditation is not as easy as it must have been in Buddha’s time.

Meditation: The First and Last Freedom contains practical step-by-step descriptions of a wide variety of meditation techniques created by Osho, which deal directly with the tensions of contemporary life and leave us feeling alert, refreshed and energized. Osho also explains many ancient and beautiful techniques: Vipassana and Zazen, centering techniques, meditations on light and darkness and meditations on opening the heart.

In addition, Osho answers many questions about meditation including what it is, how to get started, and how to keep going on this inner journey of getting to know ourselves and fulfilling our potential.

"Meditation has a beginning, but no end. It goes on and on, for infinity, for eternity. Mind is a small thing; meditation makes you part of existence. It allows you the freedom of becoming one with the whole."


Chapter Titles


What is Meditation?

Witnessing, the spirit of meditation

The Flowering of Meditation

The great silence

Growing in sensitivity

Love, the fragrance of meditation


Abiding joy for no reason at all

Intelligence: the ability to respond

Aloneness: your self-nature

Your real self


Methods and Meditation

Techniques are helpful

Begin with effort

These methods are simple

First understand the technique

The right method will click

When to drop the method

Imagination can work for you

Suggestions for Beginners

Enough space

The right place

Be comfortable

Begin with catharsis

Guidelines to Freedom

The three essentials

Be playful

Be patient

Don’t look for results

Appreciate unawareness

Machines help but don’t create meditation

You are not your experiences

The observer is not the witness

Meditation is a knack



OSHO Active Meditations

Why active meditations?

OSHO® Dynamic Meditation™: Catharsis and Celebration *

OSHO® Kundalini Meditation™ *

OSHO® Nataraj Meditation™ *

OSHO® Nadabrahama Meditation™ *

OSHO® Nadabrahma Meditation™ for couples *

OSHO Meditative Therapies

OSHO® Mystic Rose Meditative Therapy™

OSHO® No-Mind Meditative Therapy™

OSHO® Born Again Meditative Therapy™

OSHO® Reminding Yourself of the Forgotten Language of Talking to the BodyMind™

The Art of Listening

Anything Can Be a Meditation

Running, jogging and swimming

Laughing meditation

The laughing buddha

Smoking meditation

Gibberish Meditation

Breath – a Bridge to Meditation

OSHO® Vipassana Meditation

Watching the gap in the breath

Watching the gap in the marketplace

Dream mastery

Throwing things out

Chakra Meditations

OSHO® Chakra Breathing Meditation™ *

OSHO® Chakra Sounds Meditation™ *

Opening the Heart

From head to heart

OSHO® Prayer Meditation™ *

The heart of peacefulness

Heart centering

Atisha’s heart meditation

Start with yourself

Inner Centering

OSHO® Whirling Meditation™ *

OSHO® No-Dimensions Meditation™ *


Finding the real source

Center of the cyclone

Feel “I am”

Who am I?

To the very center of being

Looking Within

Seeing within

Looking as a whole

Inner circle

Meditations on Light

Golden Light Meditation

Heart of light

Seeing etheric presence

Translucent presence

Meditations on Darkness

Inner darkness

Carry out inner darkness

Moving Energy Upwards

The ascent of life energy 1

The ascent of life energy 2

Meditations on Sound


OSHO® Devavani Meditation™ *

Music as meditation

The center of sound

The beginning and end of sound

Finding the Space Within

Enter the clear sky

Include everything

A meditation for the jet-set

Feel the absence of things

Hollow bamboo

Entering into Death

Entering into death

Celebrating death

Watching with the Third Eye

OSHO® Gourishankar Meditation™ *

OSHO® Mandala Meditation™ *

Finding the witness

Touching as a feather

Looking at the tip of the nose

Just Sitting

OSHO® Zazen

The laughter of Zen

Rising in Love: A Partnership in Meditation

Circle of love

Shaking in sex

Circle of love alone

The Two Difficulties

The ego

The chattering mind


False Methods

Meditation is not concentration

Meditation is not introspection

Tricks of the Mind

Don’t be fooled by experiences

Mind can enter again

Mind can deceive you


Only a witness can really dance

The goose has never been in!

The watcher on the hill

Where did you leave your bicycle?

Just a 180° turn

All paths merge on the mountain

Celebrating consciousness

Tune in to uncertainty

Count the moments of awareness

Make things as simple as possible

Witnessing is like sowing seeds

Witnessing is enough


Excerpt from Meditation: The First and Last Freedom

What Is Meditation?

When you are not doing anything at all – bodily, mentally, on no level – when all activity has ceased and you simply are, just being, that’s what meditation is. You cannot do it, you cannot practice it: you have only to understand it.

Whenever you can find time for just being, drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. Even if for a single moment you are not doing anything and you are just at your center, utterly relaxed – that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day.

Once you have become aware of the way your being can remain undisturbed, then slowly you can start doing things, keeping alert that your being is not stirred. That is the second part of meditation – first, learning how just to be, and then learning little actions: cleaning the floor, taking a shower, but keeping yourself centered. Then you can do complicated things.

For example, I am speaking to you, but my meditation is not disturbed. I can go on speaking, but at my very center there is not even a ripple; it is just silent, utterly silent.

So meditation is not against action. It is not that you have to escape from life. It simply teaches you a new way of life: you become the center of the cyclone.

Your life goes on, it goes on really more intensely – with more joy, with more clarity, more vision, more creativity – yet you are aloof, just a watcher on the hills, simply seeing all that is happening around you.

You are not the doer, you are the watcher.

That’s the whole secret of meditation, that you become the watcher. Doing continues on its own level, there is no problem: chopping wood, drawing water from the well. You can do small and big things; only one thing is not allowed and that is, your centering should not be lost.

That awareness, that watchfulness, should remain absolutely unclouded, undisturbed.



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